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CITRUS SUMMER SMOOTHIE

RECIPE: INGREDIENTS: 1/2 cup BADBOY ULTIMATE WHEY PROTEIN- Vanilla 1 Scoop BADBOY BCAA 2:1:1 Orange 1/2 cup regular / almond milk 1/2 cup water 150ml ounces frozen orange juice 1/2 frozen banana 1 tsp honey 3-5 ice cubes 1 teaspoon orange zest (optional) How to make...
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TIPS FOR BUILDING BIGGER ARMS

Having big, muscular arms that stretch your shirtsleeves will never go out of style either, so let's take a look at a few strategies that you can use to jumpstart your arm growth. Shift hand positions Instead of always holding the dumbbells in their centers when you...
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BANANA – CHOCOLATE PROTEIN CREPES

RECIPE: INGREDIENTS: Crepe: 1 cup egg whites or 2 whole eggs 1/2 cup mashed banana 1 cup Vanilla Mega Muscle Whey Protein Powder 1/2 cup rolled oats or whole-wheat flour Optional: vanilla extract or cinnamon   Filling: 1 cup low fat Greek yogurt ½ Cup Melted Dark...
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