CITRUS SUMMER SMOOTHIE

CITRUS SUMMER SMOOTHIE

RECIPE: INGREDIENTS: 1/2 cup BADBOY ULTIMATE WHEY PROTEIN– Vanilla 1 Scoop BADBOY BCAA 2:1:1 Orange 1/2 cup regular / almond milk 1/2 cup water 150ml ounces frozen orange juice 1/2 frozen banana 1 tsp honey 3-5 ice cubes 1 teaspoon orange zest (optional) How to...
TIPS FOR BUILDING BIGGER ARMS

TIPS FOR BUILDING BIGGER ARMS

Having big, muscular arms that stretch your shirtsleeves will never go out of style either, so let’s take a look at a few strategies that you can use to jumpstart your arm growth. Shift hand positions Instead of always holding the dumbbells in their centers when...
BANANA – CHOCOLATE PROTEIN CREPES

BANANA – CHOCOLATE PROTEIN CREPES

RECIPE: INGREDIENTS: Crepe: 1 cup egg whites or 2 whole eggs 1/2 cup mashed banana 1 cup Vanilla Mega Muscle Whey Protein Powder 1/2 cup rolled oats or whole-wheat flour Optional: vanilla extract or cinnamon   Filling: 1 cup low fat Greek yogurt ½ Cup Melted Dark...
First Fight Preparation Tips

First Fight Preparation Tips

  First fight jitters are something every fighter has experienced. Sometimes your nerves can feel overbearing and make you doubt yourself. Here are some first fight preparation tips to help you put your anxiety to bed! Understand Your Opponent Is Human Too!...
RECIPE- TROPICAL PRE-WORKOUT SHAKE

RECIPE- TROPICAL PRE-WORKOUT SHAKE

RECIPE: INGREDIENTS:   1       scoop BadBoy Blood Rush (any flavor) 1/2    ripe mango, peeled and seeded 1       cup sliced pineapple ¼       cup freshly squeezed orange juice 1/2    cup nonfat yogurt 1       teaspoon honey 2       cups ice How to make it: ...