TOP 10 BEST LEAN MUSCLE BUILDING FOODS

TOP 10 BEST LEAN MUSCLE BUILDING FOODS

  The Top 10 Best Lean Muscle Building Foods.   1 BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of...
EFC 55-RESULTS

EFC 55-RESULTS

The official EFC 55 results: Gary Joshua defeats Lourens Botes via TKO (punches) 4:10 in round 1. Niel du Plessis defeated Mutuale Basambombo via unanimous decision. Regis Muyambo defeated Tyson Chelin via unanimous decision. Sylvester Chipfumbu defeated Guy Mongambi...
EFC 55 – FIGHT NIGHT

EFC 55 – FIGHT NIGHT

THE BIGGEST FIGHT IN EFC HISTORY- TONIGHT! Cape Town, South Africa –Tonight at GrandWest the undisputed king of the 135-pound division will be crowned as the reigning and undefeated champion, Demarte ’The Wolf’ Pena, faces the interim champion, Irshaad ‘The White...
SUPERFOOD STRAWBERRY SMOOTHIE

SUPERFOOD STRAWBERRY SMOOTHIE

RECIPE: INGREDIENTS: •1 cup BADBOY ULTIMATE WHEY PROTEIN – Vanilla • 1 cup water • 1 cup strawberry Greek Yogurt • 1 cup frozen strawberries • 1 tspn flaxseed oil • 2 tbspn chia seeds.   How to make it:    Put all ingredients into a blending machine at...
PRE-FIGHT NUTRITION TIPS

PRE-FIGHT NUTRITION TIPS

  Do you have your next professional fight coming up or just a local amateur fight, then we are here to help you with your preflight nutrition which as you should know is a vital part of any fighters program. Immediately After Weigh In Within an hour after the...