badboy protein recipe chocolate bites

RECIPE:

INGREDIENTS:

Crepe:

1 cup egg whites or 2 whole eggs

1/2 cup mashed banana

1 cup Vanilla Mega Muscle Whey Protein Powder

1/2 cup rolled oats or whole-wheat flour

Optional: vanilla extract or cinnamon

 

Filling:

1 cup low fat Greek yogurt

½ Cup Melted Dark Chocolate

1 banana, sliced

Optional: melted dark chocolate as desired

How to make it: 

STEP 1:

Mix all crepe ingredients together and whisk until the batter is smooth.

STEP2:

Pour batter in a hot, greased pan.

STEP 3:

Flip each crepe after the bottom starts to bubble. The Crepes should be ready after 2 minutes on the pan.

STEP 4:

Remove quickly when each side is cooked. Fill with Greek yogurt, fresh sliced bananas, natural peanut butter, and dark chocolate.

 

Recipe Taken And Adapted from:

www.mensfitness.com/nutrition/what-to-eat/12-great-uses-for-protein-powder