BAD BOY BLOG

CITRUS SUMMER SMOOTHIE

RECIPE: INGREDIENTS: 1/2 cup BADBOY ULTIMATE WHEY PROTEIN- Vanilla 1 Scoop BADBOY BCAA 2:1:1 Orange 1/2 cup regular / almond milk 1/2 cup water 150ml ounces frozen orange juice 1/2 frozen banana 1 tsp honey 3-5 ice cubes 1 teaspoon orange zest (optional) How to make...

TIPS FOR BUILDING BIGGER ARMS

Having big, muscular arms that stretch your shirtsleeves will never go out of style either, so let's take a look at a few strategies that you can use to jumpstart your arm growth. Shift hand positions Instead of always holding the dumbbells in their centers when you...

BANANA – CHOCOLATE PROTEIN CREPES

RECIPE: INGREDIENTS: Crepe: 1 cup egg whites or 2 whole eggs 1/2 cup mashed banana 1 cup Vanilla Mega Muscle Whey Protein Powder 1/2 cup rolled oats or whole-wheat flour Optional: vanilla extract or cinnamon   Filling: 1 cup low fat Greek yogurt ½ Cup Melted Dark...

First Fight Preparation Tips

  First fight jitters are something every fighter has experienced. Sometimes your nerves can feel overbearing and make you doubt yourself. Here are some first fight preparation tips to help you put your anxiety to bed! Understand Your Opponent Is Human Too!...

RECIPE- TROPICAL PRE-WORKOUT SHAKE

RECIPE: INGREDIENTS:   1       scoop BadBoy Blood Rush (any flavor) 1/2    ripe mango, peeled and seeded 1       cup sliced pineapple ¼       cup freshly squeezed orange juice 1/2    cup nonfat yogurt 1       teaspoon honey 2       cups ice How to make it: ...

TOP 10 BEST LEAN MUSCLE BUILDING FOODS

  The Top 10 Best Lean Muscle Building Foods.   1 BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of...

EFC 55-RESULTS

The official EFC 55 results: Gary Joshua defeats Lourens Botes via TKO (punches) 4:10 in round 1. Niel du Plessis defeated Mutuale Basambombo via unanimous decision. Regis Muyambo defeated Tyson Chelin via unanimous decision. Sylvester Chipfumbu defeated Guy Mongambi...

EFC 55 – FIGHT NIGHT

THE BIGGEST FIGHT IN EFC HISTORY- TONIGHT! Cape Town, South Africa –Tonight at GrandWest the undisputed king of the 135-pound division will be crowned as the reigning and undefeated champion, Demarte ’The Wolf’ Pena, faces the interim champion, Irshaad ‘The White...

SUPERFOOD STRAWBERRY SMOOTHIE

RECIPE: INGREDIENTS: •1 cup BADBOY ULTIMATE WHEY PROTEIN - Vanilla • 1 cup water • 1 cup strawberry Greek Yogurt • 1 cup frozen strawberries • 1 tspn flaxseed oil • 2 tbspn chia seeds.   How to make it:    Put all ingredients into a blending machine at once....

PRE-FIGHT NUTRITION TIPS

  Do you have your next professional fight coming up or just a local amateur fight, then we are here to help you with your preflight nutrition which as you should know is a vital part of any fighters program. Immediately After Weigh In Within an hour after the...

Recipe: Chocolate Peanut Butter Protein Bars

RECIPE: INGREDIENTS: •3 scoops BADBOY ULTIMATE WHEY PROTEIN - Chocolate •1 cup old-fashioned rolled oats •1/2 cup quick oats •1/2 cup rice crisps cereal •1/4 cup honey •1/3 cup peanut butter •1 teaspoon vanilla extract •1-2 tablespoon chocolate chips How to make it: ...

THE IMPORTANCE OF RED MEAT

  It does not matter how well you train, or even what supplements you take, if you are not dialed in on your food, you are not going to get there. Learn the importance of having beef in your diet! Food! The biggest puzzle to bodybuilding. That term "you are what...

EXPERT TIPS – SPINACH

  We all remember Pop Eye and his go-to source for energy- SPINACH!! Spinach has always had a firm nutritional reputation for its ability to boost energy and vitality and improve the quality of our blood. Spinach is also a great source of the following...

ARTIST SPOTLIGHT : MULLY

Mully the owner of Electric Eye Tattoo parlours in Durban is a legend in the tattooing world! He has been tattooing for well over 25 years and is the mentor to all of his tattoo artists. He has won numerous awards for his high class of work including Mullanesian...

RECIPE: PROTEIN DOUGHNUTS

RECIPE: INGREDIENTS: - 1 medium banana -1 tsp. of vanilla extract -1 egg -2-3 tbsp. of milk alternative -1 tsp. of cocoa powder -1 cup of Ultimate Whey Protein (chocolate) -3 tbsp. of coconut flour -1 tsp. of cinnamon -1 tsp. of baking powder -4 tsp. of stevia powder/...

TOP TIPS FOR SUMMER

Summer is coming and along with summer days at the pool, it is also peak lean muscle season. Here are some tips to stay safe and maximise your training this summer season. Vitamin D- The sunshine vitamin is important for bone health because it helps the body absorb...

RASPBERRY PROTEIN PANCAKES

  RECIPE: INGREDIENTS: • 12g Ultimate whey protein powder  - vanilla flavour • 7g coconut flour • 2g ground flax seed • 1.25g / 1/4 tsp bicarbonate of soda • Pinch of sea salt • 67g egg whites • 15g / 1Tbsp buttermilk • 28g of fresh or frozen raspberries Makes: 2...

Q & A with Bad Boy Ambassador Jared Lovett

We caught up with Bad Boy Nutrition's new ambassador to find out more about boxer & MMA cage fighter, Jared Lovett Who introduced you to boxing?  It was definitely my Dad, he was a boxer but initially he tried to keep me out of the boxing environment. I had to beg...