CITRUS SUMMER SMOOTHIE

CITRUS SUMMER SMOOTHIE

RECIPE: INGREDIENTS: 1/2 cup BADBOY ULTIMATE WHEY PROTEIN– Vanilla 1 Scoop BADBOY BCAA 2:1:1 Orange 1/2 cup regular / almond milk 1/2 cup water 150ml ounces frozen orange juice 1/2 frozen banana 1 tsp honey 3-5 ice cubes 1 teaspoon orange zest (optional) How to...
TIPS FOR BUILDING BIGGER ARMS

TIPS FOR BUILDING BIGGER ARMS

Having big, muscular arms that stretch your shirtsleeves will never go out of style either, so let’s take a look at a few strategies that you can use to jumpstart your arm growth. Shift hand positions Instead of always holding the dumbbells in their centers when...
BANANA – CHOCOLATE PROTEIN CREPES

BANANA – CHOCOLATE PROTEIN CREPES

RECIPE: INGREDIENTS: Crepe: 1 cup egg whites or 2 whole eggs 1/2 cup mashed banana 1 cup Vanilla Mega Muscle Whey Protein Powder 1/2 cup rolled oats or whole-wheat flour Optional: vanilla extract or cinnamon   Filling: 1 cup low fat Greek yogurt ½ Cup Melted Dark...
First Fight Preparation Tips

First Fight Preparation Tips

  First fight jitters are something every fighter has experienced. Sometimes your nerves can feel overbearing and make you doubt yourself. Here are some first fight preparation tips to help you put your anxiety to bed! Understand Your Opponent Is Human Too!...
TOP 10 BEST LEAN MUSCLE BUILDING FOODS

TOP 10 BEST LEAN MUSCLE BUILDING FOODS

  The Top 10 Best Lean Muscle Building Foods.   1 BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of...
EFC 55 – FIGHT NIGHT

EFC 55 – FIGHT NIGHT

THE BIGGEST FIGHT IN EFC HISTORY- TONIGHT! Cape Town, South Africa –Tonight at GrandWest the undisputed king of the 135-pound division will be crowned as the reigning and undefeated champion, Demarte ’The Wolf’ Pena, faces the interim champion, Irshaad ‘The White...