PRE-FIGHT NUTRITION TIPS

PRE-FIGHT NUTRITION TIPS

  Do you have your next professional fight coming up or just a local amateur fight, then we are here to help you with your preflight nutrition which as you should know is a vital part of any fighters program. Immediately After Weigh In Within an hour after the...
Recipe: Chocolate Peanut Butter Protein Bars

Recipe: Chocolate Peanut Butter Protein Bars

RECIPE: INGREDIENTS: •3 scoops BADBOY ULTIMATE WHEY PROTEIN – Chocolate •1 cup old-fashioned rolled oats •1/2 cup quick oats •1/2 cup rice crisps cereal •1/4 cup honey •1/3 cup peanut butter •1 teaspoon vanilla extract •1-2 tablespoon chocolate chips How to make...
THE IMPORTANCE OF RED MEAT

THE IMPORTANCE OF RED MEAT

  It does not matter how well you train, or even what supplements you take, if you are not dialed in on your food, you are not going to get there. Learn the importance of having beef in your diet! Food! The biggest puzzle to bodybuilding. That term “you are...
EXPERT TIPS – SPINACH

EXPERT TIPS – SPINACH

  We all remember Pop Eye and his go-to source for energy- SPINACH!! Spinach has always had a firm nutritional reputation for its ability to boost energy and vitality and improve the quality of our blood. Spinach is also a great source of the following...
ARTIST SPOTLIGHT : MULLY

ARTIST SPOTLIGHT : MULLY

Mully the owner of Electric Eye Tattoo parlours in Durban is a legend in the tattooing world! He has been tattooing for well over 25 years and is the mentor to all of his tattoo artists. He has won numerous awards for his high class of work including Mullanesian...
RECIPE: PROTEIN DOUGHNUTS

RECIPE: PROTEIN DOUGHNUTS

RECIPE: INGREDIENTS: – 1 medium banana -1 tsp. of vanilla extract -1 egg -2-3 tbsp. of milk alternative -1 tsp. of cocoa powder -1 cup of Ultimate Whey Protein (chocolate) -3 tbsp. of coconut flour -1 tsp. of cinnamon -1 tsp. of baking powder -4 tsp. of stevia...