25 Tips For More Muscle And Super strength!

25 Tips For More Muscle And Super strength!

Looking to gain more muscle and increase your strength, then check the top 25 muscle and strength gain tips from our expert. 1. LOSE THE SHOES Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks....
Strength Training Program

Strength Training Program

The following is a selection of exercise that could be included in an athlete’s generalĀ strength training program. Shoulder Press Chest Press Lat Pull downs Lower Back Extensions Triceps Press Calf Raise Biceps Curls Leg Curls Leg Extension Leg Press Sit Ups...