badboy protein recipe chocolate bites

 

RECIPE:

INGREDIENTS:

• 12g Ultimate whey protein powder  – vanilla flavour

• 7g coconut flour

• 2g ground flax seed

• 1.25g / 1/4 tsp bicarbonate of soda

• Pinch of sea salt

• 67g egg whites

• 15g / 1Tbsp buttermilk

• 28g of fresh or frozen raspberries

Makes: 2 pancakes but you can easily scale this recipe up to make a full breakfast.

Serving Size: Serves 1 (2 pancakes)

 

 

How to make it: 

STEP 1:

Sift the dry ingredients together and place in a small bowl.

STEP 2:

Add the egg whites and buttermilk and stir with a fork or whisk to combine.

STEP 3:

Tear the raspberries so they are not in large pieces. This will make it easier to incorporate them into the pancake batter as they cook.

STEP 4:

Heat your pan and use whatever fat you prefer for cooking, as required.

STEP 5:

Ladle half the batter into the pan to make a medium to large pancake.

STEP 6:

Top with half of the torn raspberries.

STEP 7:

When cooked on the base, gently flip over to cook briefly on the other side.

STEP 8:

Place on a warm serving plate and repeat.

STEP 9:

Serve warm with suggested toppings!

 

To Serve:

Any combination of the following is great:

Raspberries

Greek Yoghurt

Peanut Butter

Maple Syrup or Honey

 

Nutritional Information:

Calories per serving: 168

Fat per serving: 2g

Saturated fat per serving: 1g

Carbs per serving: 14g

Protein per serving: 24g

Fibre per serving: 6g

Sugar per serving: 4g